weekly notes

Jan 25

 walking
   natural
   on the beat of the music
   legs & feet close together
   leg first; torso later
   forward, backward, side
   can do double time, or half time, or stop

 lead and follow
   comfortable embrace, forward balance
   leader initiates step with torso
   follower responds by extending leg
   leader pushes into step ... both land together, on the beat

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